Have you been thinking about starting therapy for a while now, but just can’t seem to figure out how you will squeeze it into your already busy schedule?
It seems like every minute of your life is accounted for. From the moment you wake up to the moment you go to sleep, you are busy with family, work, friends and other community obligations. You are lucky if you can find five minutes somewhere to even think about yourself let alone engage in self-care.
You know that you are not properly caring for yourself—physically, emotionally, or mentally. You know you need to put time and energy into feeling better. You keep thinking it is time to see a therapist, but you just don’t know how you’ll fit it in.
You have limited PTO at work and would rather not have to come up with an explanation for your absence every week. After work is just as busy with kid activities and other social obligations. You might be able to make early mornings work; however, you already don’t get enough sleep as it is. Or maybe you are a single parent who takes care of your children all day. You certainly don’t want to drag them to counseling with you but also don’t want to have to pay for a sitter.
You find yourself back at the same familiar crossroads—wishing you could focus on your own emotional health but feeling stuck on how to make it work.
Telemental Health just may be the answer you have been looking for.
Telemental Health / Online Therapy Services
Telemental health sessions allow you to connect with a therapist online, through video. You can get the exact same benefits of driving to a counselor’s office from the comfort of your own home or office. It is possible to get the help you know you need while maintaining the lifestyle you’ve built.
Are Telemental Health / Online Therapy Session Effective?
The answer is YES! Virtual counseling in flexible. The nature of online counseling services make seeking mental health services more convenient, research studies have shown Telemental Health to be equivalent to face-to-face care in various settings.
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