A counselor who provides a safe place to put down the heavy things
Counseling for preteens ages 11+, teens, adults, couples, and families
Support for anxiety, depression, stress, relationships and life transitions.

My approach is practical, collaborative, and strengths-based. I believe you already have strengths and resilience that we can build on. Together, we identify what is getting in your way and develop tools to help you manage challenges, improve communication, and move toward your goals.
I work with adolescents ages 11 and older, adults, couples, and families navigating anxiety, depression, stress, relationship concerns, and major life transitions. Whether you feel overwhelmed, disconnected, or stuck in familiar patterns, I offer support to help you gain clarity and make meaningful changes.
I am a Licensed Clinical Social Worker, retired U.S. Army veteran, and Business Manager and Counselor at LifeWorks Behavioral Health & Consulting PLLC. My military background and clinical experience shape my commitment to providing structure, compassion, and practical support. I partner with individuals and families to build confidence, strengthen relationships, and work toward lasting growth.
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